The videos are packed full of information, and Dr. “If a parent/caregiver is raising a child with anxiety, this course offers some of the best tips for working together to handle worry. Summer Batte, author of Name and Tame Your Anxiety: A Kid’s Guide The videos lay out tried-and-true methods for helping your child talk back to their anxiety and have the confidence to overcome their worries.” Dawn’s Seven-Step Solution for When Worry Takes Over is perfect for any parent who sees anxiety taking hold in their child and in their home. This is a game-changer for any family dealing with anxiety.ĭr. “Dawn Huebner has distilled a goldmine of proven techniques into a set of easy-to-follow steps that any parent can use. Alvord, PhD, psychologist and co-author of Conquer Negative Thinking for Teens and Resilience Builder Program for Children and Adolescents Dawn Huebner! Each module delivers an action plan that can immediately be applied.” “EVERY parent of a worried or anxious child will benefit from the engaging and instructive Seven-Step Solutions with the masterful Dr. In language immediately accessible to children with an emphasis on shiftingįrom knowing to doing, from worried to happy and free. Smart, practical, proven techniques are presented Outsmarting Worry teaches 9–13-year-olds and the adults whoĬare about them a specific set of skills that makes it easier to face-and Video Seven: Putting It All Together (time 19:42) When you stop letting Worry be in charge, it fades Anxiety is an error message, a false alarmĤ.

The more you accommodate anxiety, the more it staysģ. The more you fight anxiety, the more it holds onĢ. Video Six: Worrying Less Is Not the Goal (time 13:02)ġ. Video Five: Getting Rid of Safety Behaviors (time 15:18) Video Four: Calming the Brain and Body (time 13:36) Talking back without entering into a debate Teaching your child to talk back to WorryĤ. Externalizing anxiety as a powerful first stepģ. Video Three: Externalizing Anxiety (time 11:41)ġ. How to identify where your child is in the Worry Loop Calming the brain to get back to thinkingĢ. What happens when the amygdala sets off an alarmĤ. The role of the amygdala in spotting and alerting us to dangerĢ. Steps along with need-to-know content presented in a clear, engaging manner byĬhild psychologist and bestselling author, Dr. You recognize WORRY's tricks while teaching techniques to help you and yourĮach video contains learning objectives and action This 7-part video series and eBook bundle will help But upper-case WORRY is predictableĪnd manageable once you understand its tricks. Ultimately holding entire families hostage. This upper-case WORRY causes children toįret about unlikely scenarios and shrink away from routine challenges,

Dawn huebner outsmarting worry